An episode introducing you to my background as a dancer!

Professional dancer, MFA, and the creator of Cafe 808: Elijah Motley.

How we think affects our words. However, by changing our wording, we can also affect how we think...

My mentor, instructor, friend, and internationally-known dancer: JaJa Vankova Armstrong

Tapping into the deeper levels of dance to get the most of it.

Professor, artist, leader, Joy Clayton shares her dance journey.

TRUST THE PROCESS!!!... But what does that mean?...

A student of mine shares her story and thoughts on her dance journey.

Humans are made up of a bunch of different layers: Likes, dislikes, aspirations, fears - one of...

A conversation with an amazing instructor and dancer.

The VERY FIRST episode of the BeatHunter Dance Talkshow. Let the journey begin.

There is a need in Hampton Roads. I can almost guarantee that it is a need that impacts the...

Remember my post about Musical Theatre?... WELL IT'S YOUR TURN NOW!! I'm starting Musical...

I am trained in HipHop. That's the genre of dance I started with and have been doing for 20 years...

One quick Google search will tell you that there are a TON of Dance studios in the area... But...

Your child. Your decision. Finding a place and community to dance with is a beautiful thing and...

Education to Foster Your Dance ID Educating the dancer is important because you are a person...

A tool that is TRULY for the Brain-Body Connection "In 2019, I created Dance Nest, a movement...

BHD: My Private Lessons Not all private lessons are created equal. A private lesson at...

My Original Curriculum PKC stands for Personal Kinetic Curriculum. It's my original curriculum...