I talk a lot about being aware of the body, living in it, and understanding it. However, I think it's important to know that there is an order to learning.

The other day, I had some pent up emotions and I tried to ignore them. After most of the day had gone by, I decided to do what I tell people to do all the time: dance out how they feel.

It was phenomenal.

But after I was done, I realized that I had almost ignored my own advice! Knowing something and living something are completely different. 

Allow the lessons you learn in dance go through a process: change the way you think, act out that mindset through your body, and repeat until it becomes second nature.

Live In Motion,

-Joél Casanova