Dance is hard. It is a physically demanding, emotionally-interactive sport that requires mastery of the human body to do well.

Mastery of the body should be a beautiful process but it turns into a violent churning because our view of what the body is.

Our bodies are our physical personhood. It holds our consciousness, our emotions, and our dreams. It allows us to express all three through dance.

The body is not a weapon.

The body is not bait.

Live In Motion,

-Joél Casanova